What to Do if Your Oral Hygiene is Poor

Poor oral hygiene can have a number of damaging effects on your body, including an increased number of infections, tooth decay, and gum disease. However, looking after your teeth as an adult can often be harder than you first thought. Then, if you are concerned about your teeth but are struggling to turn around your dental hygiene, read on.

Get Into a Routine

You might know exactly the right steps you need to take, and yet you might often forget to perform them, or might get easily distracted. If you start to create an oral hygiene routine in both the mornings and evenings, though, you might find that you start looking after your teeth automatically and that this becomes second nature to you. To start your routine off, you should consider setting up reminders on your phone that will alert you when you need to brush or floss. You should carry out the same dental hygiene activities at a similar time each day for the greatest effect. If you are not sure what the best time of day is, speak to your dentist.

Get Dental Treatment

It is difficult to look to the future if you are stuck in the past. Are your teeth discolored or crooked, or do you have an array of gaps or loose teeth? If this is the case, you might look into the different types of dental treatment that are available to you. Before you commit to this treatment, you should find out everything there is to know about it, including the cost, any possible risks or side effects, and the recovery time. It is also important that you know exactly what is involved in the procedure. You must also trust the person who is carrying the procedure out. This means that you need to get well-reviewed and excellent dental treatment at Direct Dental in Balham that can make your teeth as good as new.

Start With the Basics

There is no point throwing yourself in at the deep end and finding that you are unable to keep up with or maintain the new measures you are taking to care for your teeth. Instead, the basics are a good place to start. This includes brushing your teeth twice a day with fluoride toothpaste and flossing. You might also want to use an electric toothbrush. Once you have mastered these practices, it may be time to add more sophisticated equipment to your bathroom cabinet, such as a water flosser and a single-tufted toothbrush that can get into the spaces that a standard toothbrush cannot.

Do Your Research

There is no point in doing a lot to improve your teeth and oral hygiene only to find that none of it is effective. Before you take action, it is vital that you perform a lot of research into the best ways to care for your teeth, and this is especially important if you already have signs of chronic tooth issues or if you have sensitive teeth. Once you have done this, you will be able to erase the myths and pick the steps that are best for you.